So…you missed today’s workout:

Workout #1

“Jonah”
Jonah didn’t like what God told him to do. He went the opposite way. But look where it got him…???? Similarly, we might not like the movement or the workout but it’s still good for us and will strengthen us. 

So Guess What?

5 Rounds

20 Ab Windshield Wipers 
40 Single Jump Ropes

 

Workout #2

“Noah”
Noah means “rest”. Similarly, you need to pay attention to your body; when it really needs rest. So, during the workout, learn how to best plan that rest. As a result, you can get maximum effort out of 12 minutes work.

AMRAP 12
Complete 20 Reps of Each Exercise:
Air Squats
Kettle Bell Deadlifts
Sit-Ups
*Take breaks when you need