In case you missed today’s workout:

Workout #1

“Abraham”
     The story of Abraham is a great story about patience and waiting. He had to wait 25 years for his son. Patience, time, waiting! SO now wait patiently  through….

Accumulate 5 minutes in a plank

Workout #2

“FROG” (Fully Rely on God) 
Recall our mental fitness chat today. You are already good enough. Don’t get negatively competitive. Stay in your lane, work, and “FROG”!

30-25-20-15-10-5 
KB Goblet Squats
KB Swings
100 single jump ropes after each set