In case you missed today’s workout:

 

BASELINE #1:

Max Elbow Plank Hold

 

BASELINE #2:

21 Kettle Bell Swings

21 Burpees

90 Jump Ropes or 30 double-unders

15 Kettle Bell Swings

15 Burpees

90 Jump Ropes or 30 double-unders

9 Kettle Bell Swings

9 Burpees

90 Jump Ropes or 30 double-unders

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