So…you missed today’s workout:

“Jesus”
There is only one way. He is the Way, the Truth and the Light…

….So you may be looking to Jesus to get you through this workout!

800 meter run
10 KB windmills each side
20 KB ground to overhead
30 hand release push-ups
40 ab mat sit-ups
50 KB overhead lunges
40 ab mat sit-ups
30 hand release push-ups
20 KB ground to overhead
10 KB windmills each side
800 meter run