So…you missed today’s workout:

“Colossians”
1:11 “being strengthened with all power according to his glorious might so that you may have great endurance and patience,…”

5 Hang Power Cleans       
 10 side bends each side          
4 Rounds

“Luke”
Luke 6:23 “Be glad in that day and leap for joy, for behold, your reward is great in heaven”

40-30-20-10 reps for time of:
Sit-Ups
Double-unders