So…you missed today’s workout:

“Complete”

Bible scholars tell us the number “7” is the number that denotes completeness. God finished His creation work in 7 days. This workout gives you a chance to think about other occurrences of the number “7” in Scripture.

3 Rounds of 7 Reps Each:
Bench Press Wide Grip
Triangle Push-ups
DB V’s
Standing Triceps extension
Side to Side ball Push-Ups 

Then Complete this 3 Part Workout: “The Ark”

Light Weight Deadlift as many reps as possible in 1 minute, 
Then Rest 1 minute 
2x 

Slide Bend and Reach As many reps as possible in 1 minute, 
Then Rest 1 minute 
2x (rotate sides each minute)

V-Ups As many reps as possible in 1 minute,
 Then Rest 1 minute 
2x