So…you missed today’s workout:

Workout #1

“Peter”
Peter demonstrated stamina. For instance, no matter how many times he stumbled, even to the point of denying Christ, he came back. Instead of giving up, Peter’s faith is an example of stamina. is remarkable.

This workout is a test of stamina…

100 Opposite toe touches (in Crab position) for time

Workout #2

“Elijah”
As a prophet, Elijah is a good example living boldly for God. In addition, it seems Elijah was also very fast. In 1 Kings 18, Elijah has defeated the prophets of Baal. Then he notices a small rain cloud developing in the distance. Eventually, this cloud will bring epic amounts of rain onto a dry and weary land. Since Ahab is with him, Elijah encourages Ahab to get on his chariot and ride quickly to Jezreel in order to beat the rain. Then the Bible tells us from Whom Elijah got his speed: “The power of the Lord came upon Elijah and, tucking his cloak into his belt, he ran ahead of Ahab all the way to Jezreel.”

This workout is about speed. Spin that jump rope fast. Get as many reps as you can because that’s your score for today’s workout!

Top of the minute: 5 Goblet Squats
Rest of the minute: Jump rope.
10 minute workout
Your score is the number of jump ropes accomplished.