So…You Missed today’s workout:

Workout #1

KB Shoulder Press 10 each side
10 Weighted Sit-ups
3 rounds NFT

Workout #2

Genesis 2:1-3
“Thus the heavens and the earth were completed, and all their hosts. By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done. Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.”
**Remember – we are created for a work/rest/work/rest model!

Tabata: 20 Seconds Work/10 Seconds Rest

1X 4:00 Rounds of Each Exercise. Complete One 4:00 Round/Exercise Before Moving to the Next Exercise:
Jump Squats
Russian Twists