So…you missed today’s workout:

Workout # 1

Joshua was known for his strength in the Bible. Therefore, today’s first workout is a strength workout!

15 bicep curls 
15 tricep extensions
4 rounds NFT (Not For Time)

Workout # 2

Recall when we first meet David. He arrived at a battle, picked out his weapons and needed only one stone to hit Goliath, killing him. So David’s aim was just perfect. As a result, he won the battle. That’s for accuracy! David demonstrated one of ten general physical skills in action in the Bible. 
So let’s celebrate David in today’s workout.

Therefore, focus on ACCURACY!

4 Rounds of:
100 Jump Ropes
10 Kettle Bell Clean and Thrusters
20 Opposite Toe Touches or V-ups