So…you missed today’s workout:
Workout # 1
Joshua was known for his strength in the Bible. Therefore, today’s first workout is a strength workout!
15 bicep curls
15 tricep extensions
4 rounds NFT (Not For Time)
Workout # 2
Recall when we first meet David. He arrived at a battle, picked out his weapons and needed only one stone to hit Goliath, killing him. So David’s aim was just perfect. As a result, he won the battle. That’s for accuracy! David demonstrated one of ten general physical skills in action in the Bible.
So let’s celebrate David in today’s workout.
Therefore, focus on ACCURACY!
4 Rounds of:
100 Jump Ropes
10 Kettle Bell Clean and Thrusters
20 Opposite Toe Touches or V-ups