Learn from the pro, Coach Sarah Cash:




Here’s some more of Coach Sarah’s favorites:

Crockpot Butternut Squash Chili

  • 1 butternut squash peeled, cubed
  • 2.5 cups chicken broth
  • 1 can rinsed & drained black beans
  • 1 can diced tomatoes 
  • 1 chopped red bell pepper
  • 2 chopped zuchinni 
  • 1 Tsp minced garlic 
  • 2 tsp chili powder
  • ½ tsp ground ginger 
  • 3-4 chicken breasts
    • Combine everything in crock pot on low for 4-6 hrs or until chicken is easily shredded 

Egg roll in a bowl

  • 1 lb sweet Italian turkey sausage 
  • 2 bags shredded cabbage 
  • 1 chopped red pepper 
  • 3 Tbs coconut aminos (to taste)
  • 1 tsp ginger (to taste)
    • Brown meat, add everything else to pan and sauté!

Chicken and Roasted Veggies

  • 4 oz chicken
  • 2 cups of whatever veggies you like!  (broccoli, carrots, Brussel sprouts, asparagus, sweet potatoes, butternut squash, red onion, zucchini, yellow squash, etc)
    • Bake/grill/crockpot family size pack of chicken breast
    • Chop veggies, spray with olive oil, salt and pepper. Roast at 375 for 25-30 min 
    • Condiments in moderation. Hot sauce is the way to go! 

Don’t forget, you also have your E-Cookbook for awesome recipes!


Here’s some more awesome cooking hacks!