Breakfast
Let’s further equip you for making some great choices when it comes to breakfast!
Here’s some more of Coach Sarah’s favorites:
Typical
- 2 eggs
- 3-6 Tbs egg whites
- 2 slices bacon (or turkey bacon or sausage)
- 1 cup sautéed spinach/kale
- Left over roasted veggies
Egg Muffins
- 12 eggs + ground turkey sausage/ham/bacon (optional)
- Any chopped veggies you want! Cherry tomatoes, broccoli, asparagus, sweet potatoes (diced and cooked beforehand)
- Brown any additional meat that needs to be cooked beforehand.
- Mix all ingredients into a mixing bowl
- Spray muffin tin, fill, cook at 350 degrees for 30 min or until edges are crisp
- Serving size = 3
Pumpkin Banana Smoothie
- ½ banana
- 2 Tbs pure pumpkin
- 1 scoop chocolate protein powder (refer to protein into in book to figure out what kind works best for your body)
- 1 cup spinach
- 1 cup unsweetened vanilla/original almond milk
- 1 Tbs cocoa powder
- Ice, water to taste
- Combine all ingredients in a blender
Yogurt
- ⅔ cup full fat plain Greek yogurt
- ½ scoop vanilla protein powder (optional)
- ½ cup berries
- Stevia or raw honey
Banana Pancakes
- 1 banana
- 2 eggs
- 1 heaping Tbs coconut flour
- 1 tsp vanilla
- Cinnamon to taste
- Mash the bananas, then add remaining ingredients. Add more flour if too runny, water if too thick
- Makes 5-6 2.5in pancakes
***Be sure to review the recipes in the E-CookBook. LOTS of great recipes.
https://iheartumami.com/caramelized-pork-hash/
https://www.paleorunningmomma.com/berry-crumble-breakfast-bake-paleo-vegan/
*Add some protein powder in the mix.
https://paleoleap.com/bacon-wrapped-sausage-with-apples/
*Add some protein powder in there