Let’s further equip you for making some great choices when it comes to breakfast!


Here’s some more of Coach Sarah’s favorites:


  • 2 eggs 
  • 3-6 Tbs egg whites 
  • 2 slices bacon (or turkey bacon or sausage)
  • 1 cup sautéed spinach/kale 
  • Left over roasted veggies


Egg Muffins

  • 12 eggs + ground turkey sausage/ham/bacon  (optional) 
  • Any chopped veggies you want! Cherry tomatoes, broccoli, asparagus, sweet potatoes (diced and cooked beforehand) 
    • Brown any additional meat that needs to be cooked beforehand. 
    • Mix all ingredients into a mixing bowl
    • Spray muffin tin, fill, cook at 350 degrees for 30 min or until edges are crisp
    • Serving size = 3


Pumpkin Banana Smoothie

  • ½ banana 
  • 2 Tbs pure pumpkin 
  • 1 scoop chocolate protein powder (refer to protein into in book to figure out what kind works best for your body)
  • 1 cup spinach
  • 1 cup unsweetened vanilla/original almond milk
  • 1 Tbs cocoa powder 
  • Ice, water to taste 
    • Combine all ingredients in a blender



  • ⅔ cup full fat plain Greek yogurt
  • ½ scoop vanilla protein powder (optional)
  • ½ cup berries
  • Stevia or raw honey


Banana Pancakes 

  • 1 banana
  • 2 eggs
  • 1 heaping Tbs coconut flour 
  • 1 tsp vanilla
  • Cinnamon to taste
    • Mash the bananas, then add remaining ingredients. Add more flour if too runny, water if too thick 
    • Makes 5-6 2.5in pancakes 


***Be sure to review the recipes in the E-CookBook. LOTS of great recipes.

*Add some protein powder in the mix.

Eggs in Hashbrown Nests

Pumpkin Pancakes

Coffee Coconut Frappe 

*Add some protein powder in there

Berry Egg Muffins