Here’s a few worksheets to help in planning for hard and vulnerable conversations. Homework is to print and fill out both with a current or recent experience. These will not be shared in class. This is for your own personal growth.
Here’s a few good ways to think through and build for tough conversations:
First, processing our thoughts, feelings, and emotions is always a plus. This “Awareness Wheel” exercise below takes you through this as well as builds to be able to provide some well rounded perspective for the other person.
This next one is the process of creating a 60 second opener to a tough conversation. The more we can think before we speak the better.