DON’T FORGET TO PRACTICE YOUR NEW MOVEMENTS!
200 meter walk, jog or run
10 reps of each new movement with great form
Rest 30-60 seconds
3-5 rounds based on how you feel
Movements:
- Kettlebell Bench Press – Instruction Video
Movement Physiology & Function:
Kettlebell Bench Press:
Muscles worked – muscles in the forearms, triceps, biceps, delts, teres major (support shoulder muscles), major focus on the pecs
Application – Again, as humans, we are more inclined to push something than pull it. We push baby strollers, the lawn mower and our car when it breaks down. Beyond just sitting and standing, push ups put us in our natural position for many things. We eat, drive, type and carry things in front of us with arms extended. It is the most common upper body movement.
