DON’T FORGET TO PRACTICE YOUR NEW MOVEMENTS!
200 meter walk, jog or run
10 reps of each new movement with great form
Rest 30-60 seconds
3-5 rounds based on how you feel
Movements:
- Bicep Curl (Instructional Video Here)
- Tricep Extension (Instructional Video Here)
- Kettlebell Side bends (Instructional Video Here)
- Shoulder raises (front and side) (Instructional Video Here)
Movement Physiology & Function:
These movements are all accessory strength movements that steward the smaller support muscles. These are not necessarily functional movements that translate to everyday life. However, they do support the bigger muscles that function to allow us to move safely in everyday life.
