Practice your new skill for 15 minutes!

Jump Rope/Double Unders:

Muscles worked – traps, delts, triceps, biceps, lats, glutes, hamstrings, quads, abs, obliques, forearms, wrists, calves, muscles in the feet

Application – While there’s no real life application of this movement, what needs to be highlighted is the fact that this is a super neurological movement, meaning it helps build/strengthen the neurological system. Double unders are an exercise that have both a minimum skill threshold and a minimum exertion threshold. Being able to perform (consistent) double-unders requires more skill and effort than almost any other exercise on the planet.