DON’T FORGET TO PRACTICE YOUR NEW MOVEMENTS!
200 meter walk, jog or run
10 reps of each new movement with great form
Rest 30-60 seconds
3-5 rounds based on how you feel
- Alternating toe touches & V-Ups – Instruction Video & Instructional Video
- Burpee Broad Jumps – Instruction Video
Movement Physiology & Function:
Muscles worked – quads, hip flexors, adductors, iliopsoas, obliques, abs
Application – This is a core accessory strengthening movement
Burpee Broad Jumps:
Muscles worked – Same as a burpee but some muscles are taxes a little harder, delts, pecs, triceps, abs, quads, hamstrings, calves, glutes, back muscles
Application – Same as the burpee, here we’re just creating more muscle confusion with tweaking the movement a bit.