DON’T FORGET TO PRACTICE YOUR NEW MOVEMENTS!
200 meter walk, jog or run
10 reps of each new movement with great form
Rest 30-60 seconds
3-5 rounds based on how you feel
Movements:
- Skull Crushers – Instruction Video
- Straight Leg Deadlift – Instruction Video
Movement Physiology & Function:
Skull Crushers:
Muscles worked – serratus anterior, lats, biceps, triceps, lots of forearm muscles
Application – This is an accessory strengthening movement.
Straight Leg Deadlift:
Muscles worked – spinal erectors, glutes, heavy on hamstrings and adductors
Application – This is an accessory strengthening movement.
