DON’T FORGET TO PRACTICE YOUR NEW MOVEMENTS!

200 meter walk, jog or run

10 reps of each new movement with great form

Rest 30-60 seconds

3-5 rounds based on how you feel

Movements:

 

 

Movement Physiology & Function:

V-Ups: 

Muscles worked – quads, hip flexors, adductors, iliopsoas, obliques, abs

Application – This is a core accessory strengthening movement

 

 

Burpee Broad Jumps:

Muscles worked – Same as a burpee but some muscles are taxes a little harder, delts, pecs, triceps, abs, quads, hamstrings, calves, glutes, back muscles

Application – Same as the burpee, here we’re just creating more muscle confusion with tweaking the movement a bit.