DON’T FORGET TO PRACTICE YOUR NEW MOVEMENTS!
200 meter walk, jog or run
10 reps of each new movement with great form
Rest 30-60 seconds
3-5 rounds based on how you feel
Movements:
- Bulgarian Split Squat – Instruction Video
- Mountain Climbers – Instruction Video
- Inchworms – Instruction Video
Movement Physiology & Function:
Bulgarian Split Squat:
Muscles worked – The target muscle is the quadriceps with the gluteus maximus, soleusand adductor magnus working to assist. The hamstring, gastrocnemius, gluteus medius and gluteus minimus all act as stabilizers.
Application – This is an accessory strengthening movement.
Mountain Climbers:
Muscles worked – Fires nearly every muscle group in the body
Application – This is an accessory strengthening movement.
Inchworms:
Muscles worked – delts, traps, core, low back, chest
Application – This is an accessory strengthening movement