DON’T FORGET TO PRACTICE YOUR NEW MOVEMENTS!

200 meter walk, jog or run

10 reps of each new movement with great form

Rest 30-60 seconds

3-5 rounds based on how you feel

Movements:

 

 

Movement Physiology & Function:

Bulgarian Split Squat:

Muscles worked – The target muscle is the quadriceps with the gluteus maximus, soleusand adductor magnus working to assist. The hamstring, gastrocnemius, gluteus medius and gluteus minimus all act as stabilizers.

Application – This is an accessory strengthening movement.

 

Mountain Climbers:

Muscles worked – Fires nearly every muscle group in the body

Application – This is an accessory strengthening movement.

 

Inchworms:

Muscles worked – delts, traps, core, low back, chest

Application – This is an accessory strengthening movement