Physical Therapy For Women

MissionFiT welcomes local Physical Therapist Kristin Hietbrink conducting a health seminar Physical Therapy For Women So, isn't physical therapy for women and men? Well, the topic for consideration is the Pelvic Floor.  Kristin, owner of Core Connect Physical Therapy and Wellness, is an orthopedic, sports medicine and pelvic floor physical therapist with 18+ years of experience.  Also, her specialty is [...]

Time To ReStart!

Fall Means It's Time To ReStart The Heart! The MissionFiT ministry is growing daily.  New members are becoming athletes almost weekly.  So now, it's time to ReStart Your Heart!  That's right!  MissionFiT's "101" course is set to begin two new groups of athletes in August and September of 2021.  Some have already visited established classes during the summer and want [...]

A “Method” To The Madness

There Is A "Method" To Running Madness.  Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run.  However, it isn't that easy.  MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method.  Take some time to adjust bad habits and learn the "method" [...]

MissionFiT’s New Class

Come Join MissionFiT's Newest Class:  RECLAIM MissionFiT is intentional about helping folks help themselves, especially when those folks are in the tougher times of life.  Maybe you or someone you know is in a season of life that seems everything sets off a new problem until the camel has taken on his last straw.  If so, then Reclaim, MissionFiT's newest [...]

“Anxious For Nothing”

"But This Is REAL To Me!  How Can You Say "Be Anxious For Nothing"?!? Anxiety IS Real The Bible gives multiple verses and passages in which anxiety is mentioned or addressed.  The statement "Be anxious for nothing..." is part of a larger passage in which the Apostle Paul encourages the Philippian church to do several things to help alleviate fear, [...]

Why Doesn’t God?

Do You Ever Ask "Why Doesn't God...?" At some point in our lives, ALL of us have asked "Why doesn't God...?" Suffering Is Not An Option.. Sometimes, we find ourselves in circumstances of our own making.  We make a decision on impulse.  Maybe the decision was thought out, the results were quite different from what we expected.  Sometimes, with the [...]

A New Year Means Check-Ups

Don’t Forget Your Check-Up For The New Year A new year usually means check-ups.  Annual check-ups on your car, your pets and yourself.  If you are part of the MissionFiT family of athletes, then you should know the importance of getting a physical every year.   It’s Still Early in the Year...I’ll Get My Check-Up Soon Sometimes, procrastination is a [...]

PTSD & Trauma: Struggling & Getting Help

Are You Struggling With PTSD Or Trauma And Not Getting Help? "Danny", a US Army Veteran, had PTSD & Trauma, was struggling and not getting help.  He said, "We joked about [PTSD & Trauma] because we were afraid what was happening to us...made us weak and that was something that was not acceptable".  Many people do not seek help when [...]

Inside Out Fitness

Fitness:  Inside Out The first thing you might think of when talking about inside out fitness is a tee shirt fresh from the dryer. Chances are it's inside out.  The tag sticks out.  The seams are showing and if the shirt is branded, you can't see the graphic.  You won't wear it like that.  You look bad.  But fitness inside [...]

Set Your Goals

Time To Set Your Goals! Tony Robbins, life and business coach, says "Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable."  Read the full article here.   The turn of the calendar page offers us an opportunity to set goals.  Whether it's every day, [...]