Homeschool Health & P.E. Fall Registration Now Open!

Homeschool Health & P.E. Fall Registration Now Open! Parents spend a significant amount of time, energy, and money to ensure that their children are well prepared for college.  But too often, young adults find that they aren’t equipped for the stresses and challenges that “real life” inevitably presents.  According to the National Institutes of Health, 1 in 3 teenagers will [...]

Best Vitamins and Minerals for Boosting the Immune System

Best Vitamins and Minerals for Boosting the Immune System This week in classes we're learning about the immune system. The immune system is a complex network of cells, tissues, organs, and the substances they make helps the body fight viruses,  infections and other diseases. This is a great time to kick up our nutrition a notch. Covid-19 is no joke [...]

Challenge The National Parks! Week 6

Challenge The National Parks! Week 6 Wow!  Week 6 of Challenge The National Parks!  I don't know about you, but I think I wore out a pair of boots already.  How about you?  Let's check on how MissionFiT's teams of hikers are handling the heat of the next parks:  Saguaro, Arches, Bryce Canyon, and Capitol Reef. Team Standings fo Week [...]

Boosting Immunity: Women’s Health Night #2

Boosting Immunity:  Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary.  We have a new virus that really no one understands completely.  The best defense is providing our bodies with the foods that boost immunity.  Come learn about the best [...]

Remember Your Body

Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a piece about rest.  Not just sleep, mind you.  But real rest.  Body, Mind and Soul.  These days, hours are filled with decisions we have to make because of circumstances we can't control.  After you "remember" to do everything else, you may be too tired to remember your body.  Let's take [...]

Challenge The National Parks! Week 5

Challenge The National Parks! Week 5 Come visit the Rocky Mountains, Carlsbad Caverns, Big Bend (Web Cams) (Big Bend Piasano), the Guadalupe Mountains, the Grand Canyon (Virtual Tour) and the Petrified Forest during Challenge The National Parks! Week 5.  Think about it!  Our MissionFiT hikers have covered about one third of the parks scheduled on this summer's tour...and it's only Week [...]

Does Pride Keep You From “Community”?

Does Pride Keep You From "Community"? "Check Your Ego At The Door" A local gym owner/coach tells this to new and veteran athletes and students.  Why?  It's too easy for athletes, especially competitive ones, to look at the workout and the whiteboard and think "Not a problem.  I got this!"  Yet, these athletes fail to take several different conditions into [...]

2nd Annual Iron Sharpens Iron Competition

2nd Annual Iron Sharpens Iron is coming THIS March!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our different locations throughout the year, March is the time to [...]

Highlights from our Valentine’s Events

Highlights from our Valentine's Events   Two recent ministry events: Our In-class Valentine's Day "Partner" Workout Our Valentine's Day Dinner & Demo MissionFiT Athletes Highlight Our Valentine's Events Through... Education Encourage Equip Education Many people go about weight loss, fitness, health and wellness guessing what works based on what a friend told them or some app or internet blog.  But [...]

13 Remarkable Health Benefits of Getting Outdoors

13 Remarkable Health Benefits of Getting Outdoors When you go on vacation with kids or other family or friends, someone in the car, on the plane or on the train will say "Are we there yet?"  There's some frustration built into the question, especially if it's from a younger member of your family.  However, it's good for the mind, body [...]

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