The LeaderFiT Challenge - Week 2 in Review for you. Placements have shifted a bit this week keeping the race interesting. Our top three seeds have already reached triple digit scores are are continuing to play a tight race. Pastor David Miller... has jumped to first this week! The man can preach and the man can [...]
Two week ReStart Your Heart Progress Report on our newest Christian Leader Athletes in Training! Just two weeks in... and we’re really pleased to congratulate everyone for their commitments to taking back their health and improving their overall well-being. So many tangible positives to report including weight loss, improved sleeping habits both in terms of quantity and quality, [...]
LeaderFiT Week 1 in Review Kenny Klinect's our current Leader with a whopping 92 points. However, we're seeing this this large jump due to a spiritual rest day obtaining that big 20 point jump. Without that, he'd be sitting in 3rd place but not by much. David Miller and Patrick McCrory are running a tight race, with 75 and 73 points respectively. After that [...]
Baselining is Complete for ReStart and LeaderFiT Athletes as of last week! This is a huge milestone for both groups. If you're looking to get into better shape, the first thing that exercise experts recommend is for you to determine your fitness baseline, which is your current physical fitness level. What this does is give you a point [...]
For our newest leaders, excitement is building taking back their health. At the health screenings the other week, we asked about outcomes they are hoping to get out of this. “If you fail to plan you plan to fail.” Benjamin Franklin You don’t get better when you win, you actually get better in the process of trying to win. You [...]
Lunch Ladies - Episode 002 with Lady Kimberly Today's Menu: Fall Football Wings! Today's How To: https://youtu.be/5eCazSdKMw0
Lunch Ladies - Episode 001 with Lady Kelsey Today's Menu: Veggie Tales or Veggie Tips?! https://www.youtube.com/watch?v=n2fXRqqqN7A For more cooking tips, tune in on Friday's at noon.
Lunch Ladies - Episode 004 with Lady Kathi Today's Menu: Chorizo on Arugula and Tuna Sardine Salad Today's How To: https://youtu.be/_dKVyhKefio For more Lunch Lady recipes, stay tuned here on Fridays.
FOODIE FRIDAY Sausage and Sweet Potato Casserole As a Christian Fitness Ministry we also focus a great deal on nutrition. Breakfast tends to be a rushed meal for most. Sunday's are a great day to make a casserole that'll last all week! Here's a yummy and easy to make breakfast casserole from Plaid & Paleo. Today's Foodie Friday [...]
