Baselining is Complete for ReStart and LeaderFiT Athletes!

Baselining is Complete for ReStart and LeaderFiT Athletes as of last week! This is a huge milestone for both groups.     If you're looking to get into better shape, the first thing that exercise experts recommend is for you to determine your fitness baseline, which is your current physical fitness level. What this does is give you a point [...]

Excitement is Building Taking Back Their Health

For our newest leaders, excitement is building taking back their health. At the health screenings the other week, we asked about outcomes they are hoping to get out of this.   “If you fail to plan you plan to fail.” Benjamin Franklin You don’t get better when you win, you actually get better in the process of trying to win. You [...]

MissionFiT’s Lunch Ladies – Episode 002 with Lady Kimberly

    Lunch Ladies - Episode 002 with Lady Kimberly   Today's Menu: Fall Football Wings!   Today's How To: https://youtu.be/5eCazSdKMw0

MissionFiT’s Lunch Ladies – The Pilot

Lunch Ladies - Episode 001 with Lady Kelsey   Today's Menu: Veggie Tales or Veggie Tips?! https://www.youtube.com/watch?v=n2fXRqqqN7A   For more cooking tips, tune in on Friday's at noon.

MissionFiT Lunch Ladies – Episode 004 with Lady Kathi

Lunch Ladies - Episode 004 with Lady Kathi   Today's Menu: Chorizo on Arugula and Tuna Sardine Salad Today's How To: https://youtu.be/_dKVyhKefio   For more Lunch Lady recipes, stay tuned here on Fridays.  

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