Baselining is Complete for ReStart and LeaderFiT Athletes as of last week! This is a huge milestone for both groups. If you're looking to get into better shape, the first thing that exercise experts recommend is for you to determine your fitness baseline, which is your current physical fitness level. What this does is give you a point [...]
For our newest leaders, excitement is building taking back their health. At the health screenings the other week, we asked about outcomes they are hoping to get out of this. “If you fail to plan you plan to fail.” Benjamin Franklin You don’t get better when you win, you actually get better in the process of trying to win. You [...]
Lunch Ladies - Episode 002 with Lady Kimberly Today's Menu: Fall Football Wings! Today's How To: https://youtu.be/5eCazSdKMw0
Lunch Ladies - Episode 001 with Lady Kelsey Today's Menu: Veggie Tales or Veggie Tips?! https://www.youtube.com/watch?v=n2fXRqqqN7A For more cooking tips, tune in on Friday's at noon.
Lunch Ladies - Episode 004 with Lady Kathi Today's Menu: Chorizo on Arugula and Tuna Sardine Salad Today's How To: https://youtu.be/_dKVyhKefio For more Lunch Lady recipes, stay tuned here on Fridays.