Hydrate Regularly

Water covers about 70% of the earth's surface.  Water is about 1/2 - 3/4 of the body's make-up and is an important tool in keeping the body functioning well.  Find out why you should Hydrate Regularly Hydrate...not Hydrant!  God apparently thought a lot about water.  How to use it, when to use it, what to use it for.  [...]

Trek Through Turkey!

Summer's here!  That means it's time for MissionFiT's Summer Journey.   This year, we Trek Through Turkey! Unlike past challenges, in which singles or teams of athletes walk, rode, skipped, swam or jumped their way through the challenges.  However, Trek Through Turkey participants face some brand new rules to follow.  Still, this year's challenge looks to be fun for young and [...]

ISI Workout #4

So close...yet so far away.  It's time for ISI Workout #4 Get your running pants on!  At last, Iron Sharpens Iron (ISI) workout # 4 is here.  And the finish line is only 2 miles away!  Recall, this annual event pits athletes from all over the city against each other in a friendly fitness competition.  For more information on the [...]

ISI Workout #3

The middle of the month means the middle of Iron Sharpens Iron and ISI Workout #3 Wow!   The Iron Sharpens Iron (ISI) Workout #3 is here.  If you didn't pace yourself during the last two workouts, then you have another shot with this one.  Think about your performance during the last 2 workouts.  Was the weight you chose too heavy?  [...]

2022 Teen Summer Program

Looking for a local alternative to summer camp?  Look no further than... MissionFiT's 2022 Teen Summer Program Although the focus of MissionFiT is primarily to work with adults, summer is a wonderful time to help the next generation of Christian leaders become "FiT for their Mission".   That's why MissionFiT's 2022 Teen Summer Program seeks to Educate, Encourage and Equip students [...]


FRUCTOSE Do You Really Want This in Your Diet? A large contributor to the inflammation in the body is the high intake of fructose. With the increased prevalence of high fructose diets in the Western world, understanding the impact of fructose on human health is critical. Fructose contributes to numerous metabolic disorders such as diabetes, obesity, cancer, and non-alcoholic fatty [...]

Gracious Goodness!

Isn't that saying "goodness gracious?"  Maybe you're wondering if, all these years, you've actually had that saying backwards.  The "Goodness" we speak of today is Biblical goodness, like that described as a 'fruit of the spirit'.  Let's take a look at Gracious Goodness! God calls us to be filled with goodness from the inside out, being holy in what we [...]

ISI 2022 Workout #2

It's the second week in May 2022 and time for ISI 2022 Workout #2 Hopefully, you are well rested and ready for the next Iron Sharpens Iron (ISI) 2022 Workout #2.  So take a minute to review your performance.  How did you fair with Week #1?   Did you learn something you can take to this workout like a need for [...]

ISI 2022 Workout #1

ISI 2022 Workout #1 If you are new to the MissionFiT Life, then you are in for a treat!  The ISI (Iron Sharpens Iron) 2022 Workout #1 is here.  This annual event pits MissionFiT athletes from all over the city against each other in a friendly fitness competition.  You've had a little time to mentally prepare yourself for this year's [...]

Go Green!

Spring has sprung - outside and in the gym.  MissionFiT Athletes get a chance to be creative with an unusual medium - Salads!  Join in the fun and learn more about leafy greens, adding important and necessary nutrients, like protein and healthy fats to a salad and even homemade dressings.  So get ready to Go Green! When we make a [...]