Seek The City Week’s 6 & 7 Photo Album
Seek The City 1st Week Pics
 Learn More about Mecklenburg County Park Greenway & Trail Locations!
New Class Offering!
Mark The Your Calendar! New Class Offering in December! Consider this an early Christmas gift from your friends at MissionFiT. This new class offering, called "Restore", is a 3-part series offered once a week, on Thursdays, in December. Each class will feature many aspects of fitness not already offered in your normal classes. The New "Restore" Class Offers: 30 minutes [...]
Seek the City Small Group Events
Seek The City Small Group Events!  Seek The City Small Group Events Begin! As noted in the event promo, there are a few of the challenges MissionFiT iss offering as "Community" events. Remember, you have the option of completing the events solo or as a team/group. So, if you are looking for a little company, here is the event [...]
Welcome Nayda Martinez!
Let's Welcome Nayda Martinez to the MissionFiT Team! Need a massage? Welcome Nayda Martinez to the rescue! Beginning in January 2021, MissionFiT athletes will get to know Nayda Martinez and her "handy" skills.  Nayda (pronounced Ny-dah) became interested in using massage as a tool for healing a little later in life. Nayda's Story Born and raised in Puerto Rico, Nayda [...]
Seek the City Challenge
Seek the City Challenge is here! Challenge Yourself to Seek the City, the history... and gems of our Queen City this season….with a little challenge tossed in the mix. So, in a format similar to that of the famous TV series, The Amazing Race, let's Seek The City! November 13th - January 3rd 2 track options to sign up for: [...]
Consistency or Intensity?
Do You Go For Consistency or Intensity When You Workout? Consistency & Intensity: Is There A Difference? Yes. Consistency as defined by Dictionary.com is "steadfast adherence to the same principles..." while Intensity is defined as "great strength, energy, concentration..." So that focusing on one while ignoring the other can present problems with one's overall plan, whether that plan is exercise [...]
Big Rocks & Health
What Are Your Big Rocks? Do They Impact Your Health? What do "Big Rocks" have to with your health? Most folks have heard the time management analogy of the "Big Rocks". Watch this demonstration. What Are You Talking About - Big Rocks and Health? The analogy, used by Stephen Covey in his book First Things First, argues that to best [...]