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Get Your Essential Oils

2021-04-25T14:51:48+00:00By |Categories: Wellness|Tags: , , , , , , , , , , , , , , , |

Now's The Time To Order!  Make Sure You Get The Essential Oils! Essential oils are extracts from different plants.  They can be used as aroma therapy or applied directly to the skin.  And now you can get your essential oils from MissionFiT!  Read on to learn more. Essential Oil - The Basics "An essential oil is "essential" in the sense that [...]

The Body & Chronic Stress

2021-03-01T01:15:47+00:00By |Categories: Wellness|Tags: , , , , , , , , , , , , , , , , |

How Does Your Body Handle Chronic Stress? Your body is designed to handle stress, but does it handle chronic stress?  Statistically, Americans have high rates of stress and anxiety.  Moreover, Americans don’t care for themselves in the area of chronic stress. General Adaptive Potential: The nervous system mediates and modulates body responses. Stress is processed through the nervous system. If [...]

2021 Nutrition Challenge Winners!

2021-02-15T12:50:08+00:00By |Categories: Nutrition, Training|Tags: , , , , , , , , , , , , , , , |

The 2021 MissionFiT Nutrition Challenge Names Two Winners The winners of the 2021 Nutrition Challenge gained more than just prize money, too.  They gained a better insight into personal goal setting and planning and reaching those goals. Remember The Nutrition Challenge? A lot happens in a short space of time, so if you didn't participate or don't remember what the [...]

The Far Reaching Effects of COVID

2021-02-08T02:05:24+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , |

COVID Leaves Longer Lasting And Far Reaching Effects.  But You Can Bounce Back. Be it a job loss or the death of family members, there's no doubt of the far reaching effects of the COVID pandemic.   If you weren't directly affected by the disease, chances are you know someone who has been.  And that effect usually involved loss.  Even so, [...]

2021 Nutrition Challenge

2021-01-04T13:15:25+00:00By |Categories: Events, Nutrition, Training, Wellness|Tags: , , , , , , , , , , , , , , , , , |

MissionFiT's 2021 Nutrition Challenge Is Here! MissionFiT athletes get ready!  The 2021 MissionFiT Nutrition Challenge is now open and waiting for anyone willing to put 2020's poor decisions on nutrition behind them. The Nutrition Challenge is a 4-week challenge focused on building sustainable fitness, nutrition and lifestyle habits that can be your foundation for taking control of your health year [...]

MissionFiT Wants You!

2020-08-13T14:36:03+00:00By |Categories: ReStart Your Heart, Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , , |

MissionFiT Wants You....To Take Back Your Health The MissionFiT team is accepting new members for their 101 Experience, ReStart Your Heart and 301 Experience, MissionFiT Community.  MissionFiT wants you to experience a healthier lifestyle. Why MissionFiT wants you! "Lifestyle is what, when and how much we eat, sleep and move on a daily basis".  Dan Miller in his message "Happy, [...]

Heart Rate Health

2020-07-31T19:44:43+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , |

How Healthy Is Your Heart Rate? How Exercise Affects Your Heart The heart is a muscle which becomes more efficient with exercise.  When you exercise, your muscles help to circulate blood through the body taking some of the strain and effort off the heart. So, not as much work is needed to pump blood and the heart becomes stronger over [...]

Women’s Health Night #4, Hormones with Laura Puckett

2020-07-31T19:42:49+00:00By |Categories: Training|Tags: , , , , , , , , , , , , , , , , , |

Women's Health Night #4, Hormones with Laura Puckett     We had another great Thursday night of teaching in our Women's Health series. This week's topic was Hormones with Laura Puckett!   Here's just the tip of the iceberg of what we learned: Hormones: A substance, usually a peptide or steroid, produced by one tissue and conveyed by the bloodstream [...]

Homeschool Health & P.E. Fall Registration Now Open!

2020-07-23T15:46:31+00:00By |Categories: Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Homeschool Health & P.E. Fall Registration Now Open! Parents spend a significant amount of time, energy, and money to ensure that their children are well prepared for college.  But too often, young adults find that they aren’t equipped for the stresses and challenges that “real life” inevitably presents.  According to the National Institutes of Health, 1 in 3 teenagers will [...]

Boosting Immunity: Women’s Health Night #2

2020-07-17T22:33:32+00:00By |Categories: Events, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Boosting Immunity:  Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary.  We have a new virus that really no one understands completely.  The best defense is providing our bodies with the foods that boost immunity.  Come learn about the best [...]