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In conjunction with his message series "Winning Habits", Pastor Brian Duley of Nikeo Church, Charlotte, NC, sat down with MissionFiT Founder Kelsey Elmore. Their discussion centered around why... Your Health Matters There are a few reasons why your health matters. The first and most obvious is that you should care about your own health. Think about it.. You care [...]
Let's look at some benefits to Stretching Under The Stars When you think of "stretching under the stars", images on pup tents, clear moonless skies and peaceful sounds of nature may flow through your imagination. But the folks at MissionFiT aren't referring to a mid-summer's eve camping trip, or even a stay-cation in your backyard with your kids. Practicing Yoga [...]
Founder and History of MissionFiT Kelsey Elmore, the spunky little yankee now planted in a southern world is living her dream, as Founder of MissionFiT: restoring physical health to the body of Christ so they can thrive in ministry for the long haul. Kelsey has spent over a decade in the wellness industry with a broad range of experience from [...]
When The Lymph System Gets Limp...And How You Can Support It Coach K recently attended a (virtual) seminar entitled The Lymphatic Rescue Summit put on by HealthMeans.com. This blog is a compilation of what she learned about supporting a "limp" lymph. What Is The Lymphatic System? The lymph-system encompasses much more than just your tonsils. Vital organs and other sub-systems [...]
Now's The Time To Order! Make Sure You Get The Essential Oils! Essential oils are extracts from different plants. They can be used as aroma therapy or applied directly to the skin. And now you can get your essential oils from MissionFiT! Read on to learn more. Essential Oil - The Basics "An essential oil is "essential" in the sense that [...]
How Does Your Body Handle Chronic Stress? Your body is designed to handle stress, but does it handle chronic stress? Statistically, Americans have high rates of stress and anxiety. Moreover, Americans don’t care for themselves in the area of chronic stress. General Adaptive Potential: The nervous system mediates and modulates body responses. Stress is processed through the nervous system. If [...]
The 2021 MissionFiT Nutrition Challenge Names Two Winners The winners of the 2021 Nutrition Challenge gained more than just prize money, too. They gained a better insight into personal goal setting and planning and reaching those goals. Remember The Nutrition Challenge? A lot happens in a short space of time, so if you didn't participate or don't remember what the [...]
COVID Leaves Longer Lasting And Far Reaching Effects. But You Can Bounce Back. Be it a job loss or the death of family members, there's no doubt of the far reaching effects of the COVID pandemic. If you weren't directly affected by the disease, chances are you know someone who has been. And that effect usually involved loss. Even so, [...]
MissionFiT's 2021 Nutrition Challenge Is Here! MissionFiT athletes get ready! The 2021 MissionFiT Nutrition Challenge is now open and waiting for anyone willing to put 2020's poor decisions on nutrition behind them. The Nutrition Challenge is a 4-week challenge focused on building sustainable fitness, nutrition and lifestyle habits that can be your foundation for taking control of your health year [...]
MissionFiT Wants You....To Take Back Your Health The MissionFiT team is accepting new members for their 101 Experience, ReStart Your Heart and 301 Experience, MissionFiT Community. MissionFiT wants you to experience a healthier lifestyle. Why MissionFiT wants you! "Lifestyle is what, when and how much we eat, sleep and move on a daily basis". Dan Miller in his message "Happy, [...]
