Fascia Facts

2021-04-11T15:37:36+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , |

Some Fun & Interesting Facts About Fascia You've heard the word "fascia" used in connection with exercise or stretching.  Maybe you practice self-myofacial release or SMR.  But what exactly is fascia and why is important to you as a competitor or casual athlete?  Let's learn some facts about fascia. What Is Fascia? From the Latin meaning "band", fascia is "a [...]

“Mind”-ing What You Eat

2021-04-11T15:36:40+00:00By |Categories: Nutrition, Wellness|Tags: , , , , , , , , , , , , , , , , , |

Learn A Few Tricks To "Mind"-ing What You Eat Losing weight can be hard work.  You lift the weights and run, bike or walk the miles but are you "mind'-ing what you eat?  Even though you watch what you eat, the weight stubbornly refuses to budge.  Maybe the problem is how you eat. "Mind"-ing What I Eat? Essentially, being aware [...]

What’s On Your Food?

2021-04-04T14:58:42+00:00By |Categories: Nutrition, Training, Wellness|Tags: , , , , , , , , , , , , , , , , |

Do You Know What's On Your Food? Sure, you've become a label-reading professional and can spot a sugar hidden underneath 15 other ingredients.  You may know what's IN your food, but do you know what's ON your food? Someone Knows What's On Your Food The Environmental Working Group (EWG) knows what's on your food.  Well, at least on the produce [...]

Preventing Wrinkles or Promoting Health?

2021-04-04T14:56:57+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , |

Promoting Your Healthy Journey AND Preventing Wrinkles Can Co-Exist Do you choose preventing wrinkles over promoting a healthier you?  Let's be real.  No one wants to age badly.  So we use creams and other "anti-aging" products to help stave off or even prevent wrinkles.  But are you really promoting your health by using some of these products?  Let's learn what [...]

Rewire Your Brain

2021-03-28T16:44:17+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , |

Do You Feel Stuck In A Rut?  Learn To Rewire Your Brain! All month long, MissionFiT's focus has been on Neuroplasticity.  In short, the ability of your brain to rewire itself.  In much the same way traumatic brain injury patients learn to walk again, MissionFiT athletes have completed different tasks in unusual ways to demonstrate how the brain can learn [...]

“Sunshine Makes You Happy”

2021-03-28T16:41:54+00:00By |Categories: Nutrition, Training, Wellness|Tags: , , , , , , , , , , , , , , , , , |

 "Sunshine on Your Shoulders" Does Make Your Body Happy As it turns out, John Denver wasn't just whistling Dixie.  Sunshine, or the Vitamin D it helps your body produce, makes your body happy.  That's because Vitamin D deficiency is a real health concern, but one that is easily treatable. Vitamin D Does More For Your Body The folks at Natural [...]

The Individuality of Weight Loss

2021-03-28T16:37:06+00:00By |Categories: Nutrition, Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , |

Weight Loss Is As Individual As You Are! The Bible tells us that we are "fearfully & wonderfully made".  Also, that God "knit [us] together in [our] mother's womb".  In the original Hebrew, these statements mean: great reverence, heart-felt interest, and with respect (Fearfully) unique and set apart (Wonderfully) We are unique.  Individuals meant to live out our lives as [...]

Jump!

2021-03-21T14:48:59+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , |

Jump Rope For A Fun Way To Stay Fit! Sure, running, biking and hiking are good ways to get in your cardio.  But do you JUMP?  Jumping rope is a quick and easy workout you can do indoors or outside.  And you only need one piece of equipment...well, aside from a good pair of shoes.  And that's a jump rope! [...]

Why Doesn’t God?

2021-03-21T14:47:01+00:00By |Categories: Bible Study, Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , |

Do You Ever Ask "Why Doesn't God...?" At some point in our lives, ALL of us have asked "Why doesn't God...?" Suffering Is Not An Option.. Sometimes, we find ourselves in circumstances of our own making.  We make a decision on impulse.  Maybe the decision was thought out, the results were quite different from what we expected.  Sometimes, with the [...]

Exercise Your Brain

2021-03-21T14:46:07+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , |

Make Sure You Flex ALL Your Muscles:  Exercise Your Brain! You know the importance of exercising your body.  But do you “exercise your brain?”  What can you do to ensure healthy brain function and why should you care? Flexing The Muscle Your brain is constantly moving.  Whether you’re a businessman handling a 3 million dollar deal or a wife and [...]