Welcome to MissionFiT’s Online Training Portal for ReStart Your Heart 101 Coursework
Each course is specific to a topic for Spiritual/Emotional Fitness, Overall Wellness and Class Notes. Class Notes are a review of exercises and mobility work covered during coaching sessions.
Instructions:
Review the information found within the Table of Contents, then look below for the Class you want. Classes are ordered numerically. Once you find a specific class, click on that class, then click on the lesson of interest; either Spiritual/Emotional, Well-Lesson or Class Notes.
Use the “previous Lesson” tab or the “Next lesson” tab found at the bottom of the page to easily move to a different lesson. Use the “Back” button in your browser’s navigation bar to return to the Table of Contents.
If you have questions about any of the information found within the course, contact your class coach directly or contact Coach K (kelsey@missionfitlife.com)
Class Number | Spiritual/Emotional Fitness | Wellness | Class Notes |
1 | Understanding Stress | Technology’s Impact on Health | Lower Body Mobility |
2 | Connecting Faith & Health | Spine Health | Upper Body Mobility |
3 | Sin, Stress & Health Part 1 | Hydration | Centering/Mediation |
4 | Understanding Types of Stress | Sports Drinks & Protein Shakes | Physical Fitness |
5 | Sin, Stress & Health Part 2 | 3 Types of Rest | Kettle Bell (KB) Bench Press |
6 | How Stress Affects the Body | Sleep | Side Plank, Lateral Bound, Burpee, Bear Crawl
KB Dead Lift |
7 | Stress Management | Techniques to Calm Down | Russian Twist, Cross Body Plank, Frog Leg Plank |
8 | Vagus Nerve | Fasting | Goblet Squat, Shoulder Tap, KB Row, Fly
Opposite Toe Touch |
9 | Faith & Health
Spiritual Exercise Part 2 |
Vitamins | Lunge
Chair Dip |
10 | Anxiety | Gut & God Made Food | Running |
11 | Sin, Stress & Health Part 3 | Breakfast & Cautionary Foods | KB Swing, Hollow Hold
Hand Release Push-Up |
12 | Depression | Breakfast & Deceitful Foods | Bulgarian Split Squats, Mountain Climber
Inch Worm |
13 | Trauma & PTSD | Lunch & Glycemic Index | Step-Up, KB Shoulder Press, KB Push Press |
14 | Grief | Lunch & Nutrition Psych | Alternate Toe Touch
V-Up Burpee Broad Jump |
15 | Body Image & Eating Disorders | Dinner & Cravings | Jump Rope, Singles & Double Unders |
16 | Faith & Health
Spiritual Exercise Part 1 |
Dinner | Skull Crushers
Sumo Dead Lift |
17 | Faith & Health
Spiritual Exercise Part 3 |
Snacks | Sumo Dead Lift Hi-Pull
Windmill |
18 | Change Inside to Change Outside | Meal Planning & Budgeting | Meal Planning/Prep Day |
19 | Is Your Identity In Christ or Your Body? | Balance Food | KB Clean
Bring a Friend to Class |
20 | Boundaries | Calorie Intake | KB Lat Pull-Over, Arnold Press, Bring A Friend |
21 | Faith & Health
Spiritual Exercise Part 4 |
Social Health | More on Social Health & Bring A Friend To Class |
22 | Food Psychology | Habits | Bicep Curl, Tricep Extension, KB Side Bends
Shoulder Raise (Front & Side) |
23 | Faith & Health
Spiritual Exercise Part 5 |
Eating Out &
Eating When Traveling |
ReStart Exit Assessment + Pendlay Row
Seated Shoulder Press, Hi Pull Accessory Work 1 Leg Lateral Suicides, Thruster, Squat Jump |
24 | Culture of Health | Dessert & Alcohol | Retest! |