ISI 2021 Competition Winners

MissionFiT Announces The "Iron Sharpens Iron" (ISI) 2021 Competition Winners The month of May brought cool days, rain and flowers.  May also brought the 2021 ISI Competition to MissionFiT Athletes.  Now the competition is complete and we can announce the winners in each category.  Every athlete tested their strength, endurance, and mental toughness in each workout.  Here's a quick review [...]

Workout On Vacation!

Want To Schedule A Workout On Vacation?  MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas.  So make sure you take time to workout when you go on vacation this summer.  Need help?  MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]

Choices Create Habits

How Bad Choices Create Bad Habits If you follow Tony Evans, maybe you've heard his take on "A Messed Up Nation".  Evans' explanation really boils down to the choices we make in life.  And bad choices can and usually do create bad habits. In Evans' estimation, the first bad choice would be a decision to not follow God.  However, good [...]

Week #4 ISI 2021

You Made It!  This Is Week #4 of the ISI 2021 Competition The Final Week!  Congratulations for making it to Week #4 of the ISI 2021 Fitness Event.    It's been quite a trip hasn't it?  You've been tested with full-body workouts, endurance and some strength.  In a short time, you've probably had to learn a few things on the [...]

Week #3 ISI 2021

You Made The Halfway Mark.  This Is Week #3 ISI 2021   Week #3 of ISI 2021 begins today.  You're halfway through the challenge.  How do you feel?   What have you learned so far that you can take to this workout?  This annual event pits MissionFiT athletes from all over the city against one other in a friendly fitness competition.  [...]

Support A “Limp” Lymph

When The Lymph System Gets Limp...And How You Can Support It Coach K recently attended a (virtual) seminar entitled The Lymphatic Rescue Summit put on by HealthMeans.com.  This blog is a compilation of what she learned about supporting a "limp" lymph. What Is The Lymphatic System? The lymph-system encompasses much more than just your tonsils.  Vital organs and other sub-systems [...]

Week #2 ISI 2021

One Down, Three To Go.  Week #2 of ISI 2021 Is Here! Week #2 of ISI 2021 begins today.  How did you fair with Week #1?   Did you learn something you can take to this workout?  We hope so.  This annual event pits athletes from all over the city against each other in a friendly fitness competition.  For more information [...]

The Value Of Friendships

Learn How & Why You Need To Value Your Friendships If you're an "I Love Lucy" fan, then you may recall the little jingle Lucy & Ethel sang about friendships.  And if you have friends, you also know the value of friendships.  Lucy & Ethel demonstrated how special friendships can be.    Just being able to talk a close friend [...]

Healthy Boundaries

Do You Maintain Your Healthy Boundaries? It seem that life comes at us from all sides.  So, that's why it's important to build and maintain healthy boundaries.  If you're not being pulled by your family's needs, then the deadlines at work weigh on you like the proverbial ton of bricks.  Maybe you find yourself as caregiver for an elderly parent, [...]

2021-05-02T15:12:08+00:00By |Categories: Bible Study, Training, Wellness|

“Anxious For Nothing”

"But This Is REAL To Me!  How Can You Say "Be Anxious For Nothing"?!? Anxiety IS Real The Bible gives multiple verses and passages in which anxiety is mentioned or addressed.  The statement "Be anxious for nothing..." is part of a larger passage in which the Apostle Paul encourages the Philippian church to do several things to help alleviate fear, [...]