Welcome to Summer Journey: Turkey Milestone #1: ANTIOCH! MissionFiT athletes begin their summer journey through Turkey following the Apostle Paul...to Milestone #1: Antioch! Read on and learn about this ancient city situated near the modern Turkish city of Antakya, in south central Turkey. In the Bible…. Acts 11:26, 30 Acts 12:25 Acts 13:2, 7, 13-52 Acts 14:19-23 Acts 14:24-28 Acts [...]
May 2022 has come and gone. And so has the MissionFiT Iron Sharpens Iron (ISI) 2022 competition. It's time to announce the ISI 2022 Top Athletes The competition is over, the weights are wiped down and athletes are recovering from four weeks of friendly, but challenging workouts. Read on as we recap the workouts and help us congratulate the top [...]
Summer's here! That means it's time for MissionFiT's Summer Journey. This year, we Trek Through Turkey! Unlike past challenges, in which singles or teams of athletes walk, rode, skipped, swam or jumped their way through the challenges. However, Trek Through Turkey participants face some brand new rules to follow. Still, this year's challenge looks to be fun for young and [...]
So close...yet so far away. It's time for ISI Workout #4 Get your running pants on! At last, Iron Sharpens Iron (ISI) workout # 4 is here. And the finish line is only 2 miles away! Recall, this annual event pits athletes from all over the city against each other in a friendly fitness competition. For more information on the [...]
The middle of the month means the middle of Iron Sharpens Iron and ISI Workout #3 Wow! The Iron Sharpens Iron (ISI) Workout #3 is here. If you didn't pace yourself during the last two workouts, then you have another shot with this one. Think about your performance during the last 2 workouts. Was the weight you chose too heavy? [...]
Looking for a local alternative to summer camp? Look no further than... MissionFiT's 2022 Teen Summer Program Although the focus of MissionFiT is primarily to work with adults, summer is a wonderful time to help the next generation of Christian leaders become "FiT for their Mission". That's why MissionFiT's 2022 Teen Summer Program seeks to Educate, Encourage and Equip students [...]
It's the second week in May 2022 and time for ISI 2022 Workout #2 Hopefully, you are well rested and ready for the next Iron Sharpens Iron (ISI) 2022 Workout #2. So take a minute to review your performance. How did you fair with Week #1? Did you learn something you can take to this workout like a need for [...]
ISI 2022 Workout #1 If you are new to the MissionFiT Life, then you are in for a treat! The ISI (Iron Sharpens Iron) 2022 Workout #1 is here. This annual event pits MissionFiT athletes from all over the city against each other in a friendly fitness competition. You've had a little time to mentally prepare yourself for this year's [...]
May means warmer temperatures, pretty flowers and "Spring Fever". For MissionFiT Athletes, it's time for the ISI 4th Annual Athletic Challenge 2022 marks the fourth year for the Iron Sharpens Iron (ISI) Athletic Challenge. ISI is a staple in the gym and one athletes look forward to...usually. Similar to the CrossFit Open, it's a chance for all MissionFiT Athletes to [...]
Did you know?... Our intake for fruit needs to be about 500grams per day. That looks like about 1 pound of fruit a day. Did you know that not all fruits are equal? Did you know that there's a ton of micronutrients in fruit?! And I bet we could shock you with a few that you didn't even realize were [...]
