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Is Sleep as Important as Diet and Exercise?

2019-06-26T13:35:39+00:00By |Categories: Church Health, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Is Sleep as Important as Diet and Exercise? Image by pexels   Is Sleep as Important as Diet and Exercise?    When it comes to our health, did you know that sleep is equally as important as diet and exercise? The importance of sleep seems to get skipped over when we hear people speaking about maintaining a healthy lifestyle. However, [...]

3-2-1-Go to Sleep! Here’s Why… (Part 5)

2019-04-16T19:58:06+00:00By |Categories: Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

3-2-1-Go to Sleep! Here's Why... (Part 5) Sleep Supplement Education Last week we learned about some holistic and helpful tips for sleep. This week we will complete our sleep journey with educating on the good the bad and the ugly on sleep supplements. But again sleep supplements should only be used if there's and issue and if you've tried everything [...]

3-2-1-Go to Sleep! Here’s Why… (Part 4)

2019-04-16T19:36:08+00:00By |Categories: Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

3-2-1-Go to Sleep! Here's Why... (Part 4) Why don't I sleep well? Last week we learned the relationship between social health and physical health. This week we are switching gears a bit to focus in on why you might not be sleeping well. Whether you're having trouble falling asleep or staying asleep, we have some awareness and tips.   Trouble [...]

3-2-1-Go to Sleep! Here’s Why… (Part 3)

2019-03-27T16:37:20+00:00By |Categories: Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

3-2-1-Go to Sleep! Here's Why... (Part 3) Sleep and Loneliness Awareness From Dr. Rhonda Patrick Last week we learned that sleep is a key player in cognitive decline. This week we are continuing our focus on sleep but as it pertains to social health and physical health. Facts - 84% of pastors desire to have close fellowship with someone they [...]

3-2-1-Go to Sleep! Here’s Why… (Part 2)

2019-03-21T11:39:57+00:00By |Categories: Church Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive Decline Awareness Information per Dr. Rhonda Patrick, Found My Fitness   Last week we learned that "Without sufficient sleep, our ability to learn – the acquisition of new memories – begins to rapidly break down." This week we are continuing our focus on sleep but as it pertains to memory [...]

3-2-1-Go to Sleep! Here’s Why… (Part 1)

2019-03-13T15:51:08+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

3-2-1-Go to sleep - Here's Why... In light of National Sleep Awareness Week we are starting a series on Sleep, so stay tuned each week as we unravel more and more of the nitty gritty on why we need it, risks we are taking when we're not getting enough of it, and what YOU can do about it.   FACT: [...]

Your Health Matters

2021-10-03T21:31:56+00:00By |Categories: Bible Study, Wellness|Tags: , , , , , , , , , , , , , , , , , , , , , |

In conjunction with his message series "Winning Habits", Pastor Brian Duley of Nikeo Church, Charlotte, NC, sat down with MissionFiT Founder Kelsey Elmore.    Their discussion centered around why... Your Health Matters There are a few reasons why your health matters.  The first and most obvious is that you should care about your own health.  Think about it..  You care [...]

Stretching Under The Stars

2021-09-29T10:57:44+00:00By |Categories: Events, Training|Tags: , , , , , , , , , , , , , , , , , , , |

Let's look at some benefits to Stretching Under The Stars When you think of "stretching under the stars", images on pup tents, clear moonless skies and peaceful sounds of nature may flow through your imagination.  But the folks at MissionFiT aren't referring to a mid-summer's eve camping trip, or even a stay-cation in your backyard with your kids. Practicing Yoga [...]

ABOUT

2021-10-15T16:47:06+00:00By |

Founder and History of MissionFiT Kelsey Elmore, the spunky little yankee now planted in a southern world is living her dream, as Founder of MissionFiT: restoring physical health to the body of Christ so they can thrive in ministry for the long haul. Kelsey has spent over a decade in the wellness industry with a broad range of experience from [...]

Support A “Limp” Lymph

2021-05-16T10:45:56+00:00By |Categories: Training, Wellness|Tags: , , , , , , , , , , , , , , , , , |

When The Lymph System Gets Limp...And How You Can Support It Coach K recently attended a (virtual) seminar entitled The Lymphatic Rescue Summit put on by HealthMeans.com.  This blog is a compilation of what she learned about supporting a "limp" lymph. What Is The Lymphatic System? The lymph-system encompasses much more than just your tonsils.  Vital organs and other sub-systems [...]