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Intermittent Fasting

2020-06-19T18:12:09+00:00By |Categories: Nutrition, Training, Wellness|Tags: , , , , , , , , , , , , , , , |

Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something.  For some people, that means putting the "smart" devices away during  meal.  For others, time to turn off the television for a period of hour during the day or even, days during the week.  But what most people think of when they "fast" is [...]

Teach An Old Brain New Tricks

2021-06-27T12:58:53+00:00By |Categories: Training|Tags: , , , , , , , , , , , , , , , , , |

Develop Neuroplasticity:  Learn Five "New" Tricks You Can Teach Your "Old" Brain! ...Or so the saying goes.  But, according to the Urban Monk, you can teach your "old" brain some "new" tricks, just by doing things a little bit differently. Urban Monk blog contributor, Lucy Schlessinger, writes about the brain's train-ability to do new things, which can benefit you in [...]