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Water covers about 70% of the earth's surface. Water is about 1/2 - 3/4 of the body's make-up and is an important tool in keeping the body functioning well. Find out why you should Hydrate Regularly Hydrate...not Hydrant! God apparently thought a lot about water. How to use it, when to use it, what to use it for. [...]
In conjunction with his message series "Winning Habits", Pastor Brian Duley of Nikeo Church, Charlotte, NC, sat down with MissionFiT Founder Kelsey Elmore. Their discussion centered around why... Your Health Matters There are a few reasons why your health matters. The first and most obvious is that you should care about your own health. Think about it.. You care [...]
Learn Why You Need To Be Concerned With Cool, Clear Water, Too! The Sons of The Pioneers, Marty Robbins and others sang about the cool water while walking through the "barren waste". Well, they aren't alone. If you are an athlete or even plan on doing some type of outdoor work, you need to make sure you have plenty of [...]
When The Lymph System Gets Limp...And How You Can Support It Coach K recently attended a (virtual) seminar entitled The Lymphatic Rescue Summit put on by HealthMeans.com. This blog is a compilation of what she learned about supporting a "limp" lymph. What Is The Lymphatic System? The lymph-system encompasses much more than just your tonsils. Vital organs and other sub-systems [...]
How Does Your Body Handle Chronic Stress? Your body is designed to handle stress, but does it handle chronic stress? Statistically, Americans have high rates of stress and anxiety. Moreover, Americans don’t care for themselves in the area of chronic stress. General Adaptive Potential: The nervous system mediates and modulates body responses. Stress is processed through the nervous system. If [...]
How Mobility & Massage Affect Toxicity In The Body Did you know that working mobility and massage into your routine can help your body rid itself of toxins? Folks turn to many remedies to help live cleaner lives. Choosing whole foods over processed foods, essential oils over medications and a myriad of other remedies help folks from all walks of [...]
MissionFiT's 2021 Nutrition Challenge Is Here! MissionFiT athletes get ready! The 2021 MissionFiT Nutrition Challenge is now open and waiting for anyone willing to put 2020's poor decisions on nutrition behind them. The Nutrition Challenge is a 4-week challenge focused on building sustainable fitness, nutrition and lifestyle habits that can be your foundation for taking control of your health year [...]
How Healthy Is Your Heart Rate? How Exercise Affects Your Heart The heart is a muscle which becomes more efficient with exercise. When you exercise, your muscles help to circulate blood through the body taking some of the strain and effort off the heart. So, not as much work is needed to pump blood and the heart becomes stronger over [...]
Homeschool Health & P.E. Fall Registration Now Open! Parents spend a significant amount of time, energy, and money to ensure that their children are well prepared for college. But too often, young adults find that they aren’t equipped for the stresses and challenges that “real life” inevitably presents. According to the National Institutes of Health, 1 in 3 teenagers will [...]
2020 Wellness Challenge Winners We just finished our traditional Reboot Your Health and Nutrition After the Holidays Challenge. This is one of our favorite events of the year, when we get to athletes really dial in their health. Athletes tossed $5 into the pot to play and tracked 7 components over the last 6 weeks to see who'd win [...]
