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MissionFiT is growing and with that growth come some change and updates to existing classes. So take a minute and Check Out The New Restore Plan This Fall! Not only is there a new ReStore plan coming, but now MissionFiT is adding additional classes dedicated to the healing of the body. These classes include physical therapy and a special night [...]
"RESTORE" Class Adds New Features To Each Session! If you haven't tried MissionFiT's RESTORE Classes, now is the time as new features will bring more stretching, mobility and flexibility to your routine. What Is "RESTORE"? "Restore" classes were first introduced in December 2020. Now the class is a permanent addition to the MissionFiT class line-up. Class is offered twice a [...]
Level 1 - This series is a good basic experience of mobility and flexibility. Lower - https://vimeo.com/504838109 Middle - https://vimeo.com/502809997 Upper - https://vimeo.com/503699009 Level 2 - This series introduces some new mobility techniques, stretches and balance drills. Lower - https://vimeo.com/521473689 Middle - https://vimeo.com/522314980 Upper - https://vimeo.com/521656504 Full Body Pastor Prep Restore https://vimeo.com/658171793
Help Yourself RESTORE in 2021! MissionFiT has expanded the RESTORE class and included it in the daily line-up for 2021. If you remember, the RESTORE Class was introduced in December 2020. This class was geared toward athletes wanting to learn more about proper recovery from the rigors of workout. RESTORE includes stretching, Yoga and other ways to help "Restore" the [...]
RESTORE DAY!
MissionFiT athletes will be offered opportunities to tune up different aspects of their fitness. This month, join athletes as they Move In March This month's challenge for athletes is to MOVE. And for most people, the easiest way to move is walking, hence the name of this month's challenge "Move In March". Let's take a look at some benefits of [...]
Welcome to Summer Journey Milestone #7: Pergamum! In the Bible…. Revelation 1:11 Revelation 2:12 Pergamum is one of the seven churches to receive a letter from the "Angel, the divine messenger". The letter commends the church for remaining in faith. Yet, the letter also warns of the judgment to come because some in the church at Pergamum accepting false teachings [...]
Worn Paths & New Trails MissionFiT as an organization has come a long way. Yet there's still a lot to accomplish for members, coaches and the administrative board. Let's start our walk down the worn paths with a few highlights from 2021 and see what new trails lie ahead for 2022. 2021 Recap Since the COVID pandemic began, MissionFiT [...]
Fall Means It's Time To ReStart The Heart! The MissionFiT ministry is growing daily. New members are becoming athletes almost weekly. So now, it's time to ReStart Your Heart! That's right! MissionFiT's "101" course is set to begin two new groups of athletes in August and September of 2021. Some have already visited established classes during the summer and want [...]
Want To Schedule A Workout On Vacation? MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas. So make sure you take time to workout when you go on vacation this summer. Need help? MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]
